As a trainer in NewYork City, I come across so many different types of people. I  find that to be so interesting; different personalities, different fitness goals/aspirations, injuries, or just clients that need inspiration.

I was talking to a club member who I have known for some time, she was telling me how she loves to exercise and how inspired she feels after a good workout. To hear that makes my job all the more worthwhile. She began to tell me that she injured her knee but was determined to push herself because she didn’t want to miss out.

I was happy to hear how motivated...