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  • PRE/POSTNATAL FITNESS

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Pre/Postnatal Fitness Training

As a certified pre/postnatal trainer and a mother of two, Diane develops training programs tailored to your fitness goals throughout pregnancy and postpartum. This is an extraordinary time in your life, and maintaining fitness before and after pregnancy matters.

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Having had two high-risk pregnancies of her own, it was imperative for Diane to be in the best cardiovascular health and feel strong. Her programs focus on overall strength, core stability, balance, and body awareness to support a safe and effective exercise program. Maintaining strength during pregnancy translates to a quicker return to fitness postpartum.

  

Benefits of Pre/Postnatal Fitness

Reduces Morning Sickness

Increases Energy

Reduces Stress 

Strengthens the Pelvic Floor

Assists With Posture

Reduces Fatigue 

Improves Strength & Endurance

Promotes Better Sleep

Eases Labor & Delivery

Helps Prevent Excess Weight Gain During Pregnancy

Strengthens Glutes, Hips, & Core, Which Helps During Pregnancy

Pre/Postnatal Fitness Training (Available Upon Request)

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Five 1-hour sessions — $475.00

Packages
(Available Upon Request)​

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Postpartum Care + Fitness Package

Postpartum Care and Five 1-hour Training Sessions — $1,435.00

Gift certificates are available for all services.

"I began training with Diane after the birth of my second child. I was completely unaware of the changes that occur in your body after carrying, delivering and then caring for an infant -> small child. She taught me the exercises I had been doing on my own after my first was born were not beneficial in repairing and preparing my body for another child. I was totally blown away at how she was able to turn my body around. My back no longer aches after picking up my son all day and I feel stronger and in better shape than before my first child was born. Diane understands the body, how it works and what it needs."

Nneka

Your Journey, Supported

Whether you're preparing for baby or navigating the early weeks and months after, you deserve care that treats you as a whole person - body and mind.​

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Let's Take This Journey Together

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