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One Body One Journey

Wellness support through pregnancy and the fourth trimester
 

You don't have to figure this out alone. From pregnancy through postpartum, One Body One Journey walks beside you — supporting your body, your feeding journey, and your emotional wellbeing every step of the way.

 

Service areas include: New York City, Brooklyn, Staten Island, New Jersey

Certified Lactation Counselor

DONA Certified Postpartum Doula

Certified Pre/Postnatal Fitness Trainer

About Diane

  • MEET DIANE

Diane Nader Giresi​​

Founder of One Body One Journey

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​​Diane is a Certified Lactation Counselor, DONA-trained Postpartum Doula, and Certified Pre/Postnatal Fitness Trainer, as well as a mother of two. After navigating two high-risk pregnancies herself, she understands firsthand how essential support and wellness are during the transition into parenthood.

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Blending her experience in fitness, postpartum care, and motherhood, Diane helps new parents heal, strengthen, and feel confident—physically and emotionally. Her mission is simple: to help families feel safe, supported, and empowered from pregnancy through postpartum and beyond.

Lactation

  • LACTATION SUPPORT

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Certified Lactation Counselor​​

Diane provides unbiased, evidence-based, judgment-free lactation support tailored to each parent and baby. Whether you’re breastfeeding, pumping, bottle-feeding, using formula, or a combination, she offers compassionate guidance to help you feel confident in your feeding choices and work toward your individual goals.

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Her approach is casual, supportive, and low-pressure—giving you space to ask questions, work through challenges, and create a feeding plan that works for your whole family.

Nipple Pain & Damage Support

Pumping & Breast Pump Guidance

Weighed Feedings

Latch &
Feeding Support

Return-to-Work Pumping Plans

Tongue & Lip
Tie Support

Milk Supply Support

Weaning Support

Prenatal Breastfeeding Education

Diane believes in wellness of mind and body — not one at the expense of the other.​

"Pregnancy, birth, and the fourth trimester ask so much of you. One Body One Journey is here to help you prepare for what's ahead and recover well from what's behind you, so you can move through this chapter feeling like yourself."
Doula

  • POSTPARTUM DOULA CARE

Postpartum Doula Support

Compassionate, hands-on support during the fourth trimester, helping you rest, recover, and feel confident as you adjust to life with your new baby.

 

Diane provides individualized, evidence-based care that supports your physical and emotional well-being, along with newborn care, breastfeeding and pumping guidance, flange fitting, safe formula preparation, recovery support, and light organization.

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How Does it Help? 

Lower levels of postpartum depression. 

Increased confidence in your abilty to care for your newborn. 

Improved breastfeeding outcomes, if choosing to do so. 

Training

  • PRE/POSTNATAL FITNESS

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Pre/Postnatal Fitness Training

Diane creates personalized fitness programs designed to support your body through pregnancy and postpartum.

 

As a certified pre/postnatal trainer and mother of two, she focuses on strength, core stability, balance, and body awareness to help you stay active, strong, and confident throughout this transformative season—and support a safe, effective return to fitness after birth.

Benefits of Pre/Postnatal Training

Physical Comfort & Well-Being

  • Reduces morning sickness

  • Increases energy

  • Reduces stress

  • Reduces fatigue

  • Promotes better sleep

Labor & Delivery Support

  • Supports the body for labor and delivery

  • Strengthens the muscles used during delivery

  • Helps prepare the core, hips, and pelvic floor for birth

Strength & Physical Health

  • Strengthens the pelvic floor

  • Improves strength and endurance

  • Supports better posture

  • Helps prevent excess weight gain during pregnancy

  • Strengthens glutes, hips, and core

*These benefits come from the American College of Obstetricians and Gynecologists. Training is not medical care. Always follow what your own doctor tells you.

How We Can Work Together

Every package starts with a complimentary 30–60 minute call.
The prices are right here. You do not have to fill out a form to see them.

Lactation Counselor Support​​

 

Choose the support that works best for you with flexible in-person and virtual lactation visits. Options include initial and follow-up consultations, as well as in-person prenatal visits. 

Available Packages

Getting Started

For New Parents

  • In-Person Initial Visit
    (2 Hours)​​

  • 1 In-Person Follow Up (1.5 Hours)

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$350

Feeding Foundations

From Pregnancy On

  • Prenatal Visit​​

  • In-Person Initial Visit

  • 1 In-Person Follow Up

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​$550

Full Support

Comprehensive Support

  • Prenatal Visit

  • In-Person Initial Visit

  • 2 In-Person Follow Ups

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$700​​​​​

Return to Work

For After Pregnancy

  • Virtual Initial Visit

  • 2 Virtual Follow Ups

  • Pumping Plan

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$325

Not sure what to choose?

Reach out for a complimentary call to see what fits best for you.

“Diane made my postpartum experience incredible. I had issues breastfeeding and Diane was a huge help in my now successful BF journey with my daughter. She gave me the confidence I needed as a new mother and was always there to help and support me. She is so knowledgeable and I learned so much from her! Any new mom would be lucky to work with Diane!”

Marin

Your Journey, Supported

Whether you're preparing for baby or navigating the early weeks and months after, you deserve care that treats you as a whole person - body and mind.

 

Let's Take This Journey Together

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